ayurvedic yoga class

Service Description

A gentle sattvic Yoga practice following Ayurvedic principles — balancing all three doshas (tri-doshic) with a focus on calming vata. You will also calm and master the mind in harmony with body and spirit. So you can receive the full benefits of the Yoga practice and experience the longterm effect of real balance. Based on traditional Tantric Hatha Yoga including longer holds of Asanas, Pranayama, Meditation integrating Mudra, Mantra and Kriya.