​Practice authentic classical Yoga Sadhana (practice, discipline) based on rare timeless ancient practices of Tantric Hatha Yoga (in the lineage of Sri Vidya), that is by nature integrated with Ayurvedic principles.
 

A well curated holistic approach leaving you with a longlasting effect of Sattva in your body, energy, mind and spirit:

• calming the mind & nervous system

• moving & balancing energy in a sustainable way (short & long term effect)

• experiencing clarity and equilibrium

• all three Doshas in balance

• eventually gentle awakening of Kundalini Shakti — not forced, but by the grace of the Divine. 

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This authentic sattvic approach will guide you towards clarity with benefits for wellbeing and health, like

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• Dosha balance: Vata - Pitta - Kapha (the five elements, that form us, in balance as the base for wellbeing & good health)

• Strong Agni (the inner fire to digest life & food)

• Nervous System balance

• Hormone balance

• Digestive support

• Mental balance

• Depression relief

• Spiritual development

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All practices, wisdom and philosphy are timeless, as they follow the unchanging principles of nature and all human being — They have been handed down in an unbroken line over thousands of years following the tradition of Guru Parampara (from teacher to student): Asana, Pranayama, Meditation, Bandha, Kumbhaka, Mudra, Mantra and Kriya. With the full understanding that every practice goes beyond the mat.