meditation & puja

Service Description

A sattvic practice of Pranayma and guided meditation for all levels. Breathing and purification practices prepare your body, energy and mind for the meditation. You will learn how to master your mind (conscious & subconscious) and reconnect with your higher Self. With the ultimate goal of Self-realization.  Based on traditional Tantra including Pranayama, Meditation, Kriya, Mantra, Bandha, Kumbhaka and Mudra. The initiation into a personal mantra is possible by request.